Hi there, my name is Carly, and I’m an NJ native, mom and a Licensed Clinical Social Worker (LCSW).
I specialize in pregnancy loss, infertility, and birth trauma.
I offer a supportive, judgment-free space where you can feel safe to explore what’s holding you back and begin the process of meaningful change. My approach is collaborative and tailored to your unique needs. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and calming, grounding techniques to help you build insight and practical tools.
In our early sessions, we’ll focus on building trust and understanding your goals. Whether you’re coping with anxiety, grief, trauma, emotional ups and downs, or simply feeling stuck, my priority is to meet you where you are and walk with you toward growth and healing.
The Approach
I utilize evidence-based techniques like CBT, ACT, and DBT to help clients with pregnancy loss, birth trauma, and fertility challenges. My focus is on creating a supportive and collaborative space for growth and healing.
Qualifications
I am a Licensed Clinical Social Worker, and have extensive training in evidence-based practices and specialize in helping clients navigate complex emotional experiences related to mental health. I am committed to ongoing professional development to provide the best possible support.
Philosophy
I believe that healing begins with understanding and compassion. My practice is grounded in the belief that everyone deserves a safe and nonjudgmental space to explore their thoughts, emotions, and behaviors. I am committed to empowering parents, and those who aim to become parents, by helping them build emotional awareness, regulate difficult feelings, and develop the tools needed for lasting change. Through collaborative, evidence-based care, I aim to guide clients toward greater self-understanding and a more fulfilling, balanced life.
Commitment
I am dedicated to creating a safe and welcoming space where clients can explore their feelings, develop coping skills, and achieve their personal goals. Remote sessions make therapy accessible and convenient for all clients.
Values
At CAU Psychotherapy, I value empathy, confidentiality, and client-centered care. The goal is to empower clients with practical tools and a strong therapeutic relationship to build resilience and promote healing.
Contact me!
Ready to start your journey? Schedule a free 15-minute consult with me today for compassionate, expert support tailored to your needs in a comfortable, fully remote setting.
CAU Psychotherapy 